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BURNEIKA SPORTS MONOCREA MONSTER (powder) is a product containing creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Food supplement targeting adults performing high intensity exercise. 
Directions for use: 1 portion (6 g powder – 1scoop) dissolve in 250 ml of water and drink 1 time a day. The recommended daily dose is 6 g of powder. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Varied and balanced diet and a healthy lifestyle are important. Product for adults. Children, pregnant or nursing woman must not take the product. 
Nutrition facts:
1 portion (6 g)
Creatine monohydrate 5000 mg
- of which creatine       4400 mg
Ingredients: creatine monohydrate, acidity regulator: citric acid3; maltodextrin2, aromas, acidity regulator: citric acid1,2; beetroot juice concentrate1, maltodextrin3, sweeteners: acesulfame K, sucralose; maltodextrin1, colour: brilliant blue FCF2, copper complexes of chlorophylls and chlorophyllins3Applies only to the flavor: watermelon, blue raspberry, green apple.
Nutrition facts for natural flavor:

1 portion (5 g)

Creatine monohydrate 5000 mg

- of which creatine       4400 mg

Ingredient: creatine monohydrate. 
Expiration date is also the indication of the production batch.
Best before: date given below the bottle.
Keep in dry place in a room temperature, out of the reach of young children. 
Food supplement With sweeteners Net weight: 250 g

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